Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Vitamin C, 61 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 9.3 times more Vitamin A, 23.6 times more Vitamin B1, 14.7 times more Vitamin B2, 35.5 times more Vitamin B3, 12.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 5 ounces of Frozen Chopped Broccoli have 36.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 5.9 times more Calcium, 8.4 times more Copper, 37 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Selenium, 14.6 times more Sodium and 26 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 8.8 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 15 times more Energy, 15.9 times more Fat, 58.4 times more Saturated Fat, 17.5 times more Omega 6, 18.1 times more Carbohydrate and 35.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3