Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Vitamin C, 61 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 9.3 times more Vitamin A, 23.6 times more Vitamin B1, 14.7 times more Vitamin B2, 35.5 times more Vitamin B3, 12.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 kilogram of Frozen Chopped Broccoli has 36.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 5.9 times more Calcium, 8.4 times more Copper, 37 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Selenium, 14.6 times more Sodium and 26 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 8.8 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 15 times more Energy, 15.9 times more Fat, 58.4 times more Saturated Fat, 17.5 times more Omega 6, 18.1 times more Carbohydrate and 35.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3