Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 5 ounces of Frozen Chopped Broccoli have 6.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 188 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 3 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.3 times more Iron, 3.2 times more Magnesium, 3.1 times more Phosphorus, 31.6 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 14.6 times more Energy, 18.6 times more Carbohydrate, 32.8 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy