Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 405.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 28.8 times more Vitamin B1, 18 times more Vitamin B2, 43.4 times more Vitamin B3, 15.7 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium and 45.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.8 times more Copper, 22.7 times more Iron, 3.1 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Selenium, 30.8 times more Sodium and 31.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4.6 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 15.6 times more Energy, 21 times more Fat, 101 times more Saturated Fat, 26.8 times more Omega 6, 17.8 times more Carbohydrate, 32.1 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3