Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, gingersnaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, gingersnaps:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 32.4 times more Vitamin K than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, gingersnaps:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Water than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 1.4 times more Calcium, 8 times more Copper, 7.9 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 23.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, gingersnaps contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 and 1.4 times more Fiber than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 16 times more Energy, 33.8 times more Fat, 55.7 times more Saturated Fat, 41.9 times more Omega 6, 16.1 times more Carbohydrate, 14.8 times more Sugars and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6