Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, graham crackers, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 564 times more Vitamin C, 1.2 times more Vitamin E and 12.7 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 2.4 times more Zinc and 45.7 times more Water than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 5.1 times more Copper, 2.5 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 11 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, graham crackers, chocolate-coated contain similar levels of Magnesium per five ounces.
- 5 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 and 1.4 times more Fiber than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 19.2 times more Energy, 89 times more Fat, 390.9 times more Saturated Fat, 145.4 times more Omega 6, 14 times more Carbohydrate, 27.6 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6