Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, graham crackers, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 564 times more Vitamin C, 1.2 times more Vitamin E and 12.7 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Calcium, 2.4 times more Zinc and 45.7 times more Water than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 5.1 times more Copper, 2.5 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 11 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, graham crackers, chocolate-coated contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Omega 3 and 1.4 times more Fiber than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 19.2 times more Energy, 89 times more Fat, 390.9 times more Saturated Fat, 145.4 times more Omega 6, 14 times more Carbohydrate, 27.6 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6