Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, oatmeal, with raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, oatmeal, with raisins:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, oatmeal, with raisins:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Calcium and 11.5 times more Water than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 3.7 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Selenium, 13.4 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, oatmeal, with raisins contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, with raisins contain 17 times more Energy, 54.3 times more Fat, 123.6 times more Saturated Fat, 7.1 times more Omega 3, 171.9 times more Omega 6, 14.4 times more Carbohydrate, 24.5 times more Sugars, 10 times more Fructose and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, oatmeal, with raisins offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6