Nutrient Comparison: Frozen Chopped Broccoli VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs White Enriched Degermed Cornmeal:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 10.4 times more Vitamin B1, 4 times more Vitamin B2, 10.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs White Enriched Degermed Cornmeal:
- 5 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium and 8.2 times more Water than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 2 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3 than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 14.2 times more Energy, 26.1 times more Omega 6, 16.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3