Nutrient Comparison: Frozen Chopped Broccoli VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 13.5 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Frozen Chopped Broccoli have 8.9 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 5.3 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 13 times more Phosphorus, 55 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.7 times more Omega 3 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 13.4 times more Energy, 9.8 times more Fat, 40.6 times more Omega 6, 15.4 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6