Nutrient Comparison: Frozen Chopped Broccoli VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 33.5 times more Vitamin B9, 282 times more Vitamin C and 20.8 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- Both Frozen Chopped Broccoli and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.5 times more Iron and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 3.3 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 6.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frostings, coconut-nut, ready-to-eat contain similar levels of Magnesium, Potassium, Selenium and Zinc per five ounces.
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 16.7 times more Energy, 82.8 times more Fat, 196.2 times more Saturated Fat, 1.3 times more Omega 3, 99.2 times more Omega 6, 11 times more Carbohydrate and 29.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6