Nutrient Comparison: Frozen Chopped Broccoli VS Fruit butters, apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Fruit butters, apple:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 6.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.5 times more Vitamin B6, 67 times more Vitamin B9, 94 times more Vitamin C, 24.4 times more Vitamin E and 90.1 times more Vitamin K than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Fruit butters, apple:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 2.6 times more Iron, 4.5 times more Magnesium, 6.3 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 8 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- While 5 oz of Fruit butters, apple contain 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fruit butters, apple contain similar levels of Manganese per five ounces.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3, 2 times more Fiber and 7.2 times more Protein than Fruit butters, apple.
- While 5 oz of Fruit butters, apple contain 6.7 times more Energy, 8.9 times more Carbohydrate and 26.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Fruit butters, apple provide inadequate amounts of Omega 6 in five ounces.