Nutrient Comparison: Frozen Chopped Broccoli VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9, 6.9 times more Vitamin C, 4.1 times more Vitamin E and 3.8 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Vitamin B1 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Omega 3, 4.3 times more Fiber and 4.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.6 times more Carbohydrate, 8.3 times more Sugars and 6.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Omega 6 in five ounces.