Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
566g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Frozen Chopped Broccoli VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
300 calories of Frozen Chopped Broccoli have 5 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B6, 9.1 times more Vitamin B9, 14 times more Vitamin C, 8.3 times more Vitamin E and 7.8 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Frozen Chopped Broccoli, Unprepared as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
300 calories of Frozen Chopped Broccoli have 10.4 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium, 14.3 times more Selenium, 8.2 times more Sodium, 16.3 times more Zinc and 2.2 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8.2 times more Omega 3, 8.7 times more Fiber and 9.5 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 300 calories.