Nutrient Comparison: Frozen Chopped Broccoli VS Fruit syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Fruit syrup:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 8 times more Vitamin B2, 39.2 times more Vitamin B3, 27.9 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, 35.3 times more Vitamin C, 122 times more Vitamin E and 811 times more Vitamin K than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Fruit syrup:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 2.1 times more Copper, 20.3 times more Iron, 18 times more Magnesium, 4.8 times more Manganese, more Phosphorus, 30.3 times more Potassium, 3.5 times more Selenium, 1.8 times more Zinc and 6.2 times more Water than Fruit syrup.
- 5 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 30 times more Fiber and more Protein than Fruit syrup.
- While 5 oz of Fruit syrup contain 13.1 times more Energy, 17.8 times more Carbohydrate and 39.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Fruit syrup provide inadequate amounts of Omega 6 in five ounces.