Nutrient Comparison: Frozen Chopped Broccoli VS Gooseberries, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
- 5 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 10.8 times more Vitamin B6, 22.3 times more Vitamin B9 and 5.6 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium and 4.4 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 5 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 5.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 6.6 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- While 5 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 2.8 times more Energy and 3.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.