Nutrient Comparison: Frozen Chopped Broccoli VS Gooseberries, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 10.8 times more Vitamin B6, 22.3 times more Vitamin B9 and 5.6 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium and 4.4 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 5.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 6.6 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- While 14 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 2.8 times more Energy and 3.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.