Nutrient Comparison: Frozen Chopped Broccoli VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B6, 40.3 times more Vitamin C, 3.4 times more Vitamin E and 32.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 9.8 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.5 times more Calcium, 4.6 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 8.7 times more Selenium, 14.3 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Omega 3 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 10.6 times more Energy, 7.6 times more Fat, 13.7 times more Omega 6, 11.5 times more Carbohydrate, 9.9 times more Sugars and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6