Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.1 times more Vitamin B6, 40.3 times more Vitamin C, 3.4 times more Vitamin E and 32.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 9.8 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Frozen Chopped Broccoli, Unprepared has 2.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.5 times more Calcium, 4.6 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 8.7 times more Selenium, 14.3 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Omega 3 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 10.6 times more Energy, 7.6 times more Fat, 13.2 times more Saturated Fat, 13.7 times more Omega 6, 11.5 times more Carbohydrate, 9.9 times more Sugars and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Fiber per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.