Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Mung Beans with Salt:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 56.4 times more Vitamin C, 8.1 times more Vitamin E and 30 times more Vitamin K than Boiled Mung Beans with Salt.
- While 5 oz of Boiled Mung Beans with Salt contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mung Beans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Mung Beans with Salt:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium and 1.3 times more Water than Boiled Mung Beans with Salt.
- While 5 oz of Boiled Mung Beans with Salt contain 4.1 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 9.9 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mung Beans with Salt contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3 than Boiled Mung Beans with Salt.
- While 5 oz of Boiled Mung Beans with Salt contain 4 times more Energy, 4 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in five ounces.