Nutrient Comparison: Frozen Chopped Broccoli VS Wheat Germ Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Wheat Germ Oil:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Wheat Germ Oil.
- While 5 oz of Wheat Germ Oil contain 122.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Wheat Germ Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Wheat Germ Oil:
- 5 ounces of Frozen Chopped Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Wheat Germ Oil.
- 5 ounces of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
- While 5 oz of Wheat Germ Oil contain 34 times more Energy, 344.8 times more Fat, 427.3 times more Saturated Fat, 65.7 times more Omega 3 and 1767.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein