Nutrient Comparison: Frozen Chopped Broccoli VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Chilled Orange Juice with Calcium:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.7 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- Both Frozen Chopped Broccoli and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Chilled Orange Juice with Calcium:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Iron, 1.6 times more Magnesium, 12.8 times more Manganese, 28 times more Selenium and 6.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chilled Orange Juice with Calcium contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 15 times more Omega 3, 10 times more Fiber and 4.1 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Carbohydrate, 6.2 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in five ounces.