Nutrient Comparison: Frozen Chopped Broccoli VS Peaches, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B5, 6.8 times more Vitamin B6, 22.3 times more Vitamin B9, 23.5 times more Vitamin C, 2.5 times more Vitamin E and 47.7 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 2.3 times more Iron, 3.6 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 9.3 times more Selenium and 5.3 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 2.3 times more Fiber and 6.2 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 3 times more Carbohydrate and 9.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in five ounces.