Nutrient Comparison: Frozen Chopped Broccoli VS Popovers, dry mix, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Popovers, dry mix, enriched:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B6 and 564 times more Vitamin C than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Popovers, dry mix, enriched:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium, 2.1 times more Potassium and 7.8 times more Water than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 4.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 13.4 times more Selenium, 37.8 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.7 times more Omega 3 than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 14.3 times more Energy, 14.8 times more Fat, 22.3 times more Saturated Fat, 25.3 times more Omega 6, 14.9 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6