Nutrient Comparison: Frozen Chopped Broccoli VS Cooked parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.1 times more Vitamin B2, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 4 times more Vitamin B1 and 4.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 2 times more Magnesium, 3.8 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 1.8 times more Copper, 2.2 times more Iron and 3.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked parboiled enriched Long-grain White Rice contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3 and 3.3 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 4.7 times more Energy and 5.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in five ounces.