Nutrient Comparison: Frozen Chopped Broccoli VS SILK Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs SILK Vanilla, soymilk:
- 5 ounces of Frozen Chopped Broccoli have 6.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs SILK Vanilla, soymilk:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Iron, 1.7 times more Potassium, 1.2 times more Selenium and 1.9 times more Zinc than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 2.2 times more Calcium and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Vanilla, soymilk contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7.5 times more Fiber than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Vanilla, soymilk offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in five ounces.