Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, crisped rice bar, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snacks, crisped rice bar, almond:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin B9 and 4.9 times more Vitamin C than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 25 times more Vitamin B1, 15.6 times more Vitamin B2, 37.5 times more Vitamin B3, 2 times more Vitamin B5 and 13.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snacks, crisped rice bar, almond:
- 5 ounces of Frozen Chopped Broccoli have 13.7 times more Water than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 1.3 times more Calcium, 6.5 times more Copper, 7.8 times more Iron, 3.9 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 9.8 times more Sodium and 11 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, crisped rice bar, almond contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, crisped rice bar, almond contain 17.6 times more Energy, 70.3 times more Fat, 85.7 times more Saturated Fat, 3 times more Omega 3, 238.1 times more Omega 6, 13.5 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, crisped rice bar, almond offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6