Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, peas, roasted, wasabi-flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snacks, peas, roasted, wasabi-flavored:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin C and 1.6 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 1.5 times more Vitamin A, 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snacks, peas, roasted, wasabi-flavored:
- 5 ounces of Frozen Chopped Broccoli have 13.2 times more Water than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 2.2 times more Calcium, 11.7 times more Copper, 4.7 times more Iron, 5.7 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium, 12.5 times more Sodium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, peas, roasted, wasabi-flavored contain 16.6 times more Energy, 48.7 times more Fat, 120.2 times more Saturated Fat, 58.7 times more Omega 6, 13 times more Carbohydrate, 10.5 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6