Nutrient Comparison: Frozen Chopped Broccoli VS Sweet Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sweet Potato Chips:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 22.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sweet Potato Chips:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Selenium and 20.3 times more Water than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 10.8 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet Potato Chips contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsalted Sweet Potato Chips contain 20.5 times more Energy, 111.6 times more Fat, 66.8 times more Saturated Fat, 10.9 times more Omega 3, 357.4 times more Omega 6, 11.9 times more Carbohydrate, 6.5 times more Sugars and 2.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet Potato Chips offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6