Unsalted Sweet Potato Chips have 20.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sweet Potato Chips?
Frozen Chopped Broccoli VS Sweet Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sweet Potato Chips?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Sweet Potato Chips:
500 calories of Frozen Chopped Broccoli have 12.3 times more Vitamin B1, 12.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 37.1 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 67.7 times more Vitamin K than Sweet Potato Chips.
Both Frozen Chopped Broccoli and Sweet Potato Chips provide similar amounts of Vitamin A per 500 calories.
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Sweet Potato Chips:
500 calories of Frozen Chopped Broccoli have 19.4 times more Calcium, 1.9 times more Copper, 7.8 times more Iron, 5.7 times more Magnesium, 4.5 times more Manganese, 7.1 times more Phosphorus, 4.7 times more Potassium, 27.3 times more Selenium, 14 times more Sodium, 18.5 times more Zinc and 414.9 times more Water than Sweet Potato Chips.
500 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.9 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Sugars, 7 times more Fiber and 19.6 times more Protein than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain 5.5 times more Fat and 17.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweet Potato Chips offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Sweet Potato Chips provide inadequate amounts of Protein