Nutrient Comparison: Frozen Chopped Broccoli VS Soy protein isolate, potassium type per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Soy protein isolate, potassium type:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soy protein isolate, potassium type provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Soy protein isolate, potassium type:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Selenium and 18.4 times more Water than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 3.2 times more Calcium, 42.1 times more Copper, 17.9 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 15.5 times more Phosphorus, 7.5 times more Potassium, 2.1 times more Sodium and 8.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3 times more Omega 3, 1.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 12.3 times more Energy and 31.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in five ounces.