Nutrient Comparison: Frozen Chopped Broccoli VS Canned Strawberries, Heavy Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9, 1.8 times more Vitamin C, 6.4 times more Vitamin E and 54.1 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 9.3 times more Selenium, 5.3 times more Zinc and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Omega 3, 1.8 times more Fiber and 5 times more Protein than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 3.5 times more Energy, 4.9 times more Carbohydrate and 16.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in five ounces.