Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Strawberries, Heavy Syrup:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9, 1.8 times more Vitamin C, 6.4 times more Vitamin E and 54.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Frozen Chopped Broccoli, Unprepared as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Strawberries, Heavy Syrup:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 9.3 times more Selenium, 6 times more Sodium, 5.3 times more Zinc and 1.2 times more Water than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Omega 3, 1.8 times more Fiber and 5 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 3.5 times more Energy, 4.9 times more Carbohydrate and 16.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.