Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 33.4 times more Vitamin C, 66 times more Vitamin E and 24.3 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have 1.5 times more Calcium, 1.9 times more Manganese and 2.1 times more Selenium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Canned Kidney Beans contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 3 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
- 5 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.