Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 50.1 times more Vitamin C, 66 times more Vitamin E and 24.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have 1.8 times more Calcium and 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.