Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chardonnay White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Chardonnay White Table Wine:
- 5 ounces of Boiled Spears Frozen Broccoli have 11 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Chardonnay White Table Wine:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 10.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 19 times more Selenium and 2.5 times more Zinc than Chardonnay White Table Wine.
- Both Boiled Spears Frozen Broccoli and Chardonnay White Table Wine contain similar levels of Water per five ounces.
- 5 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 44.3 times more Protein than Chardonnay White Table Wine.
- While 5 oz of Chardonnay White Table Wine contain 3 times more Energy than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein