Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Chardonnay White Table Wine
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Chardonnay White Table Wine
119g
Chardonnay White Table Wine has 3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Chardonnay White Table Wine?
Boiled Spears Frozen Broccoli VS Chardonnay White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Chardonnay White Table Wine?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Chardonnay White Table Wine:
100 calories of Boiled Spears Frozen Broccoli have 33 times more Vitamin B1, 16.2 times more Vitamin B2, 12.7 times more Vitamin B3, 18.3 times more Vitamin B5, 7.8 times more Vitamin B6, 90 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Chardonnay White Table Wine:
100 calories of Boiled Spears Frozen Broccoli have 17 times more Calcium, 32.3 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 9.2 times more Phosphorus, 7.6 times more Potassium, 57 times more Selenium, 14.4 times more Sodium, 7.5 times more Zinc and 3.1 times more Water than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7.4 times more Carbohydrate, 4.6 times more Sugars, more Fiber and 132.9 times more Protein than Chardonnay White Table Wine.
Both Boiled Spears Frozen Broccoli and Chardonnay White Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein