Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 7.9 times more Vitamin B1, 40.5 times more Vitamin B2, 1.6 times more Vitamin B3, 11.9 times more Vitamin B5, 10.8 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 5 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 3.3 times more Copper, 7.6 times more Iron, 4 times more Magnesium, 17.1 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Potassium, 1.7 times more Selenium and 30 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- Both Boiled Spears Frozen Broccoli and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 4.1 times more Carbohydrate, 18.4 times more Sugars, 7.5 times more Fiber and 31 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy and Omega 6 in five ounces.