Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Boiled Spears Frozen Broccoli have 4.7 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Boiled Spears Frozen Broccoli VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.6 times more Iron, 3.7 times more Manganese and 6.4 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.4 times more Copper, 2.7 times more Selenium and 5.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9 times more Omega 3, 3.9 times more Sugars, 1.6 times more Fiber and 6.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Boiled Spears Frozen Broccoli and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in 100 calories.