Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cranberry-apricot Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cranberry-apricot Juice Drink, Bottled:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin A, 11 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 7.6 times more Vitamin B5, 6.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cranberry-apricot Juice Drink, Bottled:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 2.6 times more Manganese, 11 times more Phosphorus, 3 times more Potassium, more Selenium and 7.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Boiled Spears Frozen Broccoli and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 30 times more Fiber and 15.5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- While 5 oz of Cranberry-apricot Juice Drink, Bottled contain 2.3 times more Energy and 3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in five ounces.