Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cranberry-apricot Juice Drink, Bottled
469g
Cranberry-apricot Juice Drink, Bottled has 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cranberry-apricot Juice Drink, Bottled?
Boiled Spears Frozen Broccoli VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, 25.1 times more Vitamin B1, 18.5 times more Vitamin B2, 8.7 times more Vitamin B3, 17.4 times more Vitamin B5, 14.9 times more Vitamin B6, 68.6 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Boiled Spears Frozen Broccoli have 13 times more Calcium, 6.6 times more Copper, 9.3 times more Iron, 15.2 times more Magnesium, 5.9 times more Manganese, 25.1 times more Phosphorus, 6.7 times more Potassium, more Selenium, 27.4 times more Sodium, 17.1 times more Zinc and 2.5 times more Water than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 68.6 times more Fiber and 35.4 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.