Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Broccoli Raab
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Broccoli Raab
1364g
Cranberry-apricot Juice Drink, Bottled has 2.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Broccoli Raab?
Cranberry-apricot Juice Drink, Bottled VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 16.6 times more Vitamin A, 94.3 times more Vitamin B1, 37.5 times more Vitamin B2, 29.6 times more Vitamin B3, 26 times more Vitamin B5, 24.9 times more Vitamin B6, 241.5 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 34.9 times more Calcium, 8.1 times more Copper, 41.5 times more Iron, 21.3 times more Magnesium, 9.2 times more Manganese, 42.5 times more Phosphorus, 9.3 times more Potassium, more Selenium, 48 times more Sodium, 56 times more Zinc and 3.2 times more Water than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apricot Juice Drink, Bottled have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, 78.5 times more Fiber and 46.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.