Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apricot Juice Drink, Bottled versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apricot Juice Drink, Bottled vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 5.7 times more Vitamin A, 32.4 times more Vitamin B1, 12.9 times more Vitamin B2, 10.2 times more Vitamin B3, 8.9 times more Vitamin B5, 8.6 times more Vitamin B6, 83 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apricot Juice Drink, Bottled vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 12 times more Calcium, 2.8 times more Copper, 14.3 times more Iron, 7.3 times more Magnesium, 3.2 times more Manganese, 14.6 times more Phosphorus, 3.2 times more Potassium, 16.5 times more Sodium and 19.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 2.9 times more Energy and 5.7 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 27 times more Fiber and 15.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.