Nutrient Comparison: Boiled Spears Frozen Broccoli VS Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 50.1 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2.9 times more Copper, 8.7 times more Iron, 20 times more Magnesium, 55 times more Phosphorus, 4.7 times more Potassium, more Selenium and 15 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Fiber and 14.1 times more Protein than Light Cranberry OCEAN SPRAY.
- While 5 oz of Light Cranberry OCEAN SPRAY contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in five ounces.