Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 5 ounces of Boiled Spears Frozen Broccoli have 401 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 18.5 times more Vitamin B1, 11.5 times more Vitamin B2, 22.8 times more Vitamin B3, 8.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 5.3 times more Calcium, 16.6 times more Iron, 5.8 times more Magnesium, 7.1 times more Phosphorus, 1.8 times more Potassium, 26.8 times more Sodium and 8.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 12.9 times more Energy, 56.4 times more Fat, 64.3 times more Saturated Fat, 12 times more Carbohydrate, 4.3 times more Fiber and 5.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy