Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B5, 16.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.7 times more Copper, 5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Zinc and 25.9 times more Water than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 2.5 times more Iron, 1.9 times more Potassium and 3.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, brownies, dry mix, sugar free contain similar levels of Phosphorus and Selenium per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, sugar free contain 15.2 times more Energy, 113.6 times more Fat, 112.1 times more Saturated Fat, 7.5 times more Omega 3, 327 times more Omega 6, 15 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, brownies, dry mix, sugar free offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6