Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Zante Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dried Zante Currants:
- 5 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 3 times more Vitamin B9, 8.5 times more Vitamin C, 12 times more Vitamin E and 26.7 times more Vitamin K than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dried Zante Currants:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Selenium and 5.2 times more Water than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 1.7 times more Calcium, 6.9 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Zante Currants contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3 than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 10.4 times more Energy, 14.4 times more Carbohydrate, 42.4 times more Sugars and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Zante Currants offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Zante Currants provide inadequate amounts of Omega 6 in five ounces.