Nutrient Comparison: Dried Zante Currants VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Zante Currants versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Zante Currants vs Broccoli Raab:
- 5 ounces of Dried Zante Currants have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 8.3 times more Vitamin B9, 4.3 times more Vitamin C, 14.7 times more Vitamin E and 67.9 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Zante Currants vs Broccoli Raab:
- 5 ounces of Dried Zante Currants have 7.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Zinc and 5.3 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Broccoli Raab contain similar levels of Calcium, Iron and Manganese per five ounces.
- Both Dried Zante Currants as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Zante Currants have 13.2 times more Energy, 27 times more Carbohydrate, 163.9 times more Sugars, 191.2 times more Fructose and 1.6 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 15.8 times more Omega 3 than Dried Zante Currants.
- Both Dried Zante Currants and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Zante Currants as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.