Nutrient Comparison: Dried Zante Currants VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Zante Currants versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Zante Currants vs Cooked Broccoli Raab:
- 5 ounces of Dried Zante Currants have 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 7.1 times more Vitamin B9, 7.9 times more Vitamin C, 23 times more Vitamin E and 77.6 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Zante Currants vs Cooked Broccoli Raab:
- 5 ounces of Dried Zante Currants have 4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 2.3 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Calcium, 1.9 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 5.2 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Cooked Broccoli Raab contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Zante Currants have 11.6 times more Energy, 24.7 times more Carbohydrate, 100.5 times more Sugars, 135.4 times more Fructose and 1.6 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 16.8 times more Omega 3 than Dried Zante Currants.
- Both Dried Zante Currants and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dried Zante Currants as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.