Nutrient Comparison: Dried Zante Currants VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dried Zante Currants versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Zante Currants vs Cooked Broccoli Raab:
- 100 grams of Dried Zante Currants have 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 7.1 times more Vitamin B9, 7.9 times more Vitamin C, 23 times more Vitamin E and 77.6 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Zante Currants vs Cooked Broccoli Raab:
- 100 grams of Dried Zante Currants have 4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 2.3 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Calcium, 1.9 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 5.2 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Cooked Broccoli Raab contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Zante Currants have 11.6 times more Energy, 24.7 times more Carbohydrate, 100.5 times more Sugars, 135.4 times more Fructose and 1.6 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 16.8 times more Omega 3 than Dried Zante Currants.
- Both Dried Zante Currants and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Dried Zante Currants provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dried Zante Currants as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.